I'm a Culinary Health Coach
Here's What I can do for you...
Work with your Healthcare Provider, Registered Dietician, or Certified Diabetes Educator to help support your needs.

I Will Help You...
- Strategize your weekly menu.
- Organize your kitchen: fridge, freezer and pantry.
- Teach you how to form new behaviors which will become habit forming.
- Develop your personal kitchen standards (what you always have on hand in your home).
- Show you how to make the most nutrient dense and satisfying soups, salads and snacks.
- Repurpose leftovers and reduce processed foods.
- Plan for Food Emergencies and eliminate food waste.
- Introduce you to Food Choice Architecture and Component Cooking.
Our Services
Learn how to influence your blood pressure, weight, cholesterol, and blood glucose. Incorporate more vegetables, protein and fiber in your diet. Discover tips on how to organize and prepare food in order to achieve sustainable healthy habits.

Review Labs
Has your doctor recommended a change in your diet to improve your cholesterol or glucose?

Analyze Choices
Learn which foods may be beneficial in order to help achieve a healthier biometric range.

Develop Habits
Simplify and standardize your environment to support better food choices.

Create And Enjoy
Learn how to prepare healthy, delicious and nutritious meals so they become part of your routine.
The Benefits are Endless
An Organized Kitchen
Let’s figure out how to stock your fridge, freezer, and pantry.
A Game Plan
Discover how preparation and planning can save your day.
Reduced Processed Foods
Learn how to cook from scratch with pantry staples and fresh ingredients.
Less Stress
I can help you make meals quick, simple, and easy.

I'm Carolynn, it's nice to meet you!
I love Mexican, Italian and Thai food, but have a special place in my heart for almond croissants which necessitates trips to the gym and long hikes.
I’m a mom and live in Arizona with my husband and friendly Border Collie Lab. I would like to teach you how to create healthy food and achieve your desired goals. I believe you should always have something nourishing waiting for you in your kitchen.
About Me
I developed Home Chef Habits to support good food choices and behaviors.
I am an experienced and highly organized home chef with a Certificate in Culinary Coaching from the Institute of Lifestyle Medicine, Harvard Medical School. I graduated from Arizona State University and I have training in biometric screening from Virgin Pulse. Prior to becoming a home chef I was a healthcare video producer for 20 years.
Client Testimonials



What Would You Like to Learn?

This is your chance to learn the habits of a capable, knowledgeable, and creative home chef.
Let’s get started!
- Email: info@homechefhabits.com
- Phone: 206-310-8320