Meet Carolynn
The heart and expertise behind Home Chef Habits.
A Passion for Empowering Through Food
The journey to founding Home Chef Habits stems from a deep passion for empowering individuals and families to take control of their health through the joy of cooking and mindful eating. A well-nourished body fuels a well-lived life, and my mission is to make healthy eating accessible, delicious, and sustainable for everyone.
I love Mexican, Italian, and Thai food, but have a special place in my heart for almond croissants — which necessitates trips to the gym and long hikes. I'm a mom and live in Arizona with my husband and friendly Border Collie Lab.
I believe you should always have something nourishing waiting for you in your kitchen. That belief drives everything I do at Home Chef Habits.
Professional Background
I developed Home Chef Habits to support good food choices and behaviors, combining practical kitchen expertise with evidence-based nutritional knowledge.
- Certificate in Culinary Coaching from the Institute of Lifestyle Medicine, Harvard Medical School
- Member, American College of Lifestyle Medicine
- Biometric Screening Training from Virgin Pulse
- Graduate, Arizona State University
- 20+ years experience as a healthcare video producer
Compassion. Education. Sustainable Habits.
At Home Chef Habits, I meet clients where they are on their health journey, providing guidance and support to help achieve unique goals. My philosophy centers on building sustainable habits — not restrictive diets — empowering you with the knowledge and skills to make informed decisions about food.
Let's Work Together
Ready to transform your relationship with food? I'd love to hear about your goals.
Get in Touch